Airplane cabins aren’t exactly known for their slumber-inducing qualities. But no worries for those who find trouble sleeping on airplanes! With these ingenious travel hacks, you’ll transform your cramped coach seat into a sleep sanctuary. From strategic seat selection to mastering the power nap’s power, we’ll equip you with the knowledge to arrive at your destination feeling rested and ready to conquer your adventures.
Bring Your Own Neck Pillow
A neck pillow is your secret weapon for conquering airplane sleep. This trusty travel companion provides essential head and neck support, ensuring you wake up refreshed and ready to conquer your destination. Whether you’re a side sleeper or prefer to curl up, a well-chosen neck pillow can transform your cramped airplane seat into a cozy cocoon. So, don’t underestimate the power of this small but mighty travel accessory – it might just be the key to unlocking a restful flight.
Use Noise Cancelling Ear Plugs
Noise-canceling earplugs work wonders at blocking engine roars, chatter, and other unwanted sounds. Whether you’re a light sleeper or want uninterrupted relaxation, earplugs can be a lifesaver. Invest in a good pair with a comfortable fit and effective noise reduction. Your ears (and your sanity) will thank you!
Limit Alcohol and Caffeine Intake
Many travelers turn to caffeine or alcohol to stay awake or unwind on a flight, but these beverages can actually disrupt your sleep cycle. While that morning coffee might give you a temporary boost, the caffeine can linger in your system for hours, making it difficult to fall asleep later. Similarly, alcohol might induce drowsiness initially, but it can disrupt your sleep patterns throughout the night, leading to a less restful experience. To optimize your sleep on board, consider swapping these stimulants for hydrating beverages like water or herbal tea.
Stay Hydrated
Most people don’t realize cabin air can dehydrate, leading to dry skin, headaches, and fatigue. You can overcome that by drinking plenty of water throughout your flight. Bring an empty reusable bottle to refill at water fountains or ask flight attendants for refills. By staying hydrated, you’ll arrive at your destination feeling refreshed and ready to explore.
Wear an Eye Mask
If you’re struggling with jet lag or just want to get some restful sleep, an eye mask can be your best friend. It blocks out any disruptive cabin lights and helps create a peaceful environment that simulates nighttime darkness. Using an eye mask can help you fall asleep more easily and wake up feeling refreshed and ready to take on your destination.
Prioritize Comfort Over Fashion
Don’t forget to switch out those stilettos and tight jeans for some cozy socks and soft pants! Opt for breathable fabrics that let your skin breathe, and be sure to bring along a comfy eye mask to block out any light. Your in-flight nap will thank you! Just remember, the goal is to relax, not worry about runway-ready outfits.
Choose a Window Seat
Securing a window seat is your golden ticket to a peaceful slumber in the sky. Not only does it offer a stunning view to admire as you drift off, but it also provides a sense of privacy and control over your environment. You can easily adjust the window shade to regulate light and create your desired ambiance. Plus, being by the window means fewer disturbances from fellow passengers, allowing you to fully relax and enjoy your flight.
Avoid Prescribed Sleeping Pills
Think twice before popping that pill. While it might seem tempting to rely on sleeping pills for a restful flight, it’s often best to avoid them. These medications can have side effects, including grogginess, dizziness, and difficulty concentrating upon waking. Additionally, relying on pills for sleep can disrupt your natural sleep patterns, potentially worsening insomnia in the long run. It’s always best to consult your doctor before introducing any new medication into your routine, especially when traveling.
Choose Food with Care
What you eat before takeoff can significantly impact your in-flight slumber. Avoid heavy, greasy foods that can lead to indigestion and discomfort. Instead, choose lighter meals rich in protein and complex carbohydrates, which can help regulate blood sugar levels. Also, stay hydrated by drinking plenty of water throughout your flight, but limit caffeine and alcohol consumption, especially close to bedtime.
Don’t Cross Your Legs
Many may be surprised to learn that crossing your legs while on planes can actually disrupt your sleep. Keeping your legs crossed, especially for those long-haul flights, can lead to restricting blood from flowing correctly and, in turn, will leave you uncomfortable in the long run. Try to extend your legs while keeping a bend in the knee for proper blood flow and ultimate comfort.
Bottom Line
By incorporating these strategies into your flight routine, you’ll be well on your way to feeling refreshed and rejuvenated at your destination. Remember, a good night’s sleep is essential for enjoying your trip to the fullest, so don’t hesitate to experiment and find what works best for you. Happy flying!
More from Travel Reveal: