15 Steps to Stay Safe as a Solo Female Traveler

Traveling solo as a woman can be one of the most empowering and life-changing experiences. It allows you to explore the world on your own terms, but it’s also important to stay smart and prioritize your safety. After traveling to almost 30 countries as a solo female in my young 20s, I’ve come up with some extremely simple yet effective strategies to stay safe and comfortable on the road. Here are 15 steps to help you stay safe while enjoying the freedom of solo travel:

1. Carry Pepper Spray or a Whistle

Always have some sort of self-defense tool, like pepper spray or a whistle, with you. While I’ve never had to use mine, knowing it’s there in case of an emergency brings peace of mind when traveling alone.

2. Stay Off Your Phone While Walking

This might sound simple, but it’s crucial. Walking with your head buried in your phone—whether you’re using Google Maps or checking social media—makes you stand out. It marks you as a tourist and leaves you less aware of your surroundings. Keep your head up and walk with confidence as you navigate the streets of a new place. 

3. Dress Conservatively in Certain Cultures

In countries with conservative cultures, it’s important to blend in by covering up and avoiding flashy or revealing outfits. Dressing appropriately can help prevent unwanted attention and stares. Simple, modest clothing not only respects local customs but also helps you stay under the radar and avoid any unnecessary comments or looks from men. 

4. Find Friends When Going Out at Night

When heading out at night, especially in unfamiliar places, it’s always better to find a friend or group to go with. Hostels, Facebook groups, and solo travel apps are great ways to meet people. Being alone at night can make you vulnerable, especially if alcohol is involved. Find a good buddy, and try to stick with them, especially when headed home if you can avoid leaving by yourself and find a friend to take a taxi at night.