11+ Foods You Should Avoid While Traveling

In-flight meal
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Hopping on a flight can be the most stressful part of traveling, so doing everything you can to make sure your body feels its best while you’re in the air is crucial. From snacks that may spike your blood sugar or those that could cause heartburn and indigestion, avoiding these foods while you’re traveling from one destination to another can make your upcoming flight so much easier, so you can focus on what you’re going to eat when your plane lands.

Coffee

Coffee in a to-go container
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Airplane cabins are notoriously dehydrating, and adding caffeine to the mix can make things worse. Caffeine’s dehydrating properties can lead to headaches and nausea, making your flight uncomfortable. Instead of splurging for that cup of coffee or soda at the airport terminal, try opting for water, seltzer or juice until you land.

Red Meat

Steak dinner with broccoli
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If you’re considering grabbing a burger before your flight, you might want to think twice. Red meat can be tough to digest and cause discomfort and bloating for a few hours after eating. This could not only make your flight unpleasant but can also create an unappealing odor for those around you. Try ordering chicken or fish instead before your flight and save the steak dinner for after you arrive at your destination.

Fried Foods

French fries
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We all love French fries, but it’s wise to avoid them and other fried foods before a flight. The fats and oils in fried foods can cause heartburn, making your flight uncomfortable. Additionally, their high sodium content can lead to fluid retention, causing bloating and swelling during your flight. If you’re still looking for a crunchy and savory snack, try air-fried potato chips instead.

Beans

Bean salad
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By now, you’re probably aware that beans can cause gas. It’s one thing to deal with at home, but imagine being stuck in a tiny airplane seat for hours after eating a burrito. It’s not just uncomfortable for you, but also highly unpleasant for the unlucky person seated next to you. To ensure a more pleasant flight for everyone, consider avoiding beans before your next flight.