12 Types of People Who Shouldn’t Book a Red-Eye Flight

Airplane wing at sunrise during a red-eye flight, showing the challenges of overnight travel. — Adobe Stock

Red-eye flights are a tempting way to save money and time. They promise fewer crowds and a chance to wake up in a new city. The reality is not so simple. For many travelers, late-night flying brings more stress than savings.

Here are 12 types of people who should think twice before booking a red-eye flight.

The Light Sleeper

Happy elderly woman passenger use blindfold mask and neck pillow with a comfortable blanket while sleeping on airplane seat in flight. — Adobe Stock

If the sound of seatbelt clicks or overhead bins opening wakes you up, sleeping on a red-eye will be impossible. Light sleepers arrive groggy and irritable instead of refreshed.

The Early Morning Worker

Exhausted millennial man sleeping on his office desk, next to laptop and documents — Adobe Stock

If you have a morning meeting or work shift right after landing, a red-eye will sabotage your performance. Exhaustion shows in every email and presentation.

The Parent with Young Kids

Young tired father and his crying baby daughter during flight on airplane going on vacations — Adobe Stock

Children rarely adapt to late-night flying. Instead of sleeping, they become restless and overtired. Parents end up more drained than rested.

The Health-Conscious Traveler

Back view of woman tourist sitting in lotus pose relaxing and admiring breathtaking view during trek tour, female traveler enjoying beauty of Machu Picchu landscape and high mountains covered clouds — Adobe Stock

Lack of proper sleep disrupts your immune system and energy levels. For those prioritizing wellness, red eyes set back routines and exacerbate jet lag.