20 Global Vegetarian and Pescatarian Dishes You Must Try
One of the most valuable parts of travel is the ability to explore foods from different cultures. The way ingredients are cultivated, prepared, and combined varies so widely across the world, creating millions of different dishes. It’s beautiful to experience new cultures through food, and for me, as a pescetarian who mostly eats vegetarian, I’m always eager to try new dishes wherever I go. Vegetarian food is amazing, relying heavily on the flavors that come from the spices and ingredients used. A simple change in one spice or cooking technique can transform a dish entirely. After visiting almost 30 countries, I’ve had the pleasure of trying a wide variety of ingredients, flavors, and techniques. So, here are 20 of my all-time favorite vegetarian and pescatarian dishes from around the world!
It’s important to note that some regions have more vegetarian-friendly options than others. For instance, Southeast Asia is a paradise for vegetarians and vegans due to the Buddhist culture, which emphasizes plant-based diets. However, places like parts of Africa or Europe, where meat is more central to the diet, may have fewer vegetarian options, but there’s always something to try!
1. Khao Soi – Northern Thailand
This northern Thai dish, originating in Chiang Mai, is a coconut curry noodle soup topped with crispy noodles and fresh garnishes. The key ingredients are egg noodles, coconut milk, curry paste, lime, chili oil, and your choice of protein, such as tofu, chicken, or beef. The combination of creamy curry and crunchy noodles makes it a delicious comfort food. The dish is often served with pickled mustard greens, shallots, and a squeeze of lime, adding a refreshing contrast to the rich, savory flavors. You can find variations of Khao Soi all over northern Thailand, from street vendors to upscale restaurants, each offering a slightly different take on this iconic dish.
2. Falafel Pita and Hummus – Israel
Falafel and hummus are Mediterranean staples, especially in Israeli cuisine. The dish features crispy chickpea falafels, smooth hummus, and typically a light salad, tahini, and pickles, all stuffed into pita bread. The main ingredients are chickpeas, garlic, parsley, olive oil, and tahini. This vegetarian delight is packed with flavor, with the herbs and spices in the falafel complementing the creamy texture of the hummus. It’s a popular street food in Tel Aviv and Jerusalem, where vendors customize the fillings with various toppings like spicy harissa or tangy pickles, making it perfect for a quick lunch!
3. Tzatziki – Greece
A refreshing Greek classic, tzatziki is a yogurt and cucumber dip, often served as a mezze (or appetizer) or alongside souvlaki. Made with strained yogurt, grated cucumber, dill, olive oil, lemon juice, and garlic, tzatziki has a cooling, creamy consistency with a zesty kick from the garlic and lemon. Simple yet incredibly flavorful, it’s a must-try when in Greece, especially on hot summer days. The fresh, clean flavors are perfect for pairing with grilled meats or as a dip for pita, making it a versatile addition to any meal.
4. MacadamiaCrusted Fish – Hawaii
This Hawaiian fusion dish features locally caught fish, such as mahi-mahi or ono, crusted with crushed macadamia nuts and cooked with butter, garlic, and herbs. The nuts give the fish a rich, nutty flavor and a crunchy texture, while the buttery sauce adds a silky finish. It’s often served with tropical fruit salsa or coconut sauce, which complements the sweetness of the fish. The dish beautifully highlights the flavors of Hawaii’s fresh ingredients, with the macadamia nuts providing a local twist on a classic seafood dish.