Top 10 Foods to Avoid at the Airport

Airports are notorious for offering an array of convenience-based services, and while it’s sometimes necessary to grab a bite between flights, not all available options are advisable. Some foods sold at the airport are costly, of questionable freshness, or not a smart choice before a long flight. Here’s our list of the top 10 foods to avoid purchasing at the airport

Sushi

Why you should avoid it: Sushi at airports typically lacks the high turnover in city sushi restaurants, ensuring peak freshness. Consequently, with the promise of a fresh product, you can avoid potential exposure to foodborne bacteria that flourish in improperly stored fish. Moreover, the subtle nuances of sushi flavors are often lost when not enjoyed right after preparation.
Alternative: Meanwhile, a veggie or chicken wrap emerges as a safer and often more filling choice. Its ingredients prove less prone to quick spoilage, rendering them a wiser pick for travel.

Fried Fast Food

Why you should avoid it: Apart from the immediate bloating and digestive discomfort, the oils in fried foods can deteriorate if not kept at suitable temperatures. Ingesting these degraded oils can introduce many health issues, including inflammation and elevated cholesterol levels.
Alternative: On the other hand, grilled items or salads are gentler on the stomach and usually more nutritious. They present a well-rounded mix of proteins and veggies, ideal for sustaining you during your travels.

Bean-based Foods

Why you should avoid it: Besides potential digestive issues, beans can become bacteria hubs if improperly stored or cooked. Coupled with sauces or other components, the likelihood of consuming a tainted dish rises.
Alternative: Conversely, meals with lean proteins such as chicken or turkey supply nourishment without the associated troubles. These proteins are easily digested and give you the energy for lengthy journeys.

Carbonated Drinks

Why you should avoid it: Beyond immediate bloating concerns, fizzy drinks often come with sugars. These sugars can cause a rapid energy surge, followed by a slump, leaving you weary during your flight.
Alternative: In contrast, still water remains the supreme hydration choice. If you seek more taste, consider opting for infused waters or natural juices devoid of extra sugars.